Today has been all but stellar. I woke to a throbbing pain in my groin. Thus, I feel I am regressing. I hate battling injuries. One day great, the next pain again- just when you think you are turning the corner. Oh well. I will do another round of therapy today and tomorrow and hopefully it will improve for Sunday's 18 miler (I plan on only doing 15).

Today is a rest/recovery day for me as well as the team. I will do weights as a workout and do some light stretching. Other than that not much planned for today.

Enjoy your training