So I have one day until I test my leg with a run on the roads. My plan is to get in 11 miles. However, if I feel that I am doing more harm than good I can stop at the 5 mile mark or the 8 mile mark. Let's not have that happen. On Wednesday I was sure I would get the distance in. Then on Thursday, I was in so much pain (in a new area go figure) I was re-evaluating Saturday's run. After another round of ultra-sound and muscle stimulators I am feeling better today. I am so anxious and nervous about tomorrow's run that I actually have butterflies in my stomach. It is like the day before a race. So weird, but kind of cool.
Speaking of muscle stims and ultra sound, I decided to purchase my own instead of ponying up money each time I went to therapy. Shockingly, smaller versions of what a PT has are not that much money. They should arrive Saturday or Monday. I will let everyone know how self-therapy goes next week.
Enjoy the weekend and your training.