Rehab seems to be working. Yesterday I had my second round of muscle stimulator and ultra sound on my torn hamstring, today it feels great. I got the therapy done at Dr. Smith's (http://www.stevesmithdc.com/) and I am convinced this is one of the best doctor's offices ever. As soon as you walk in you feel like you are walking into your family's house because everyone is so friendly and caring. On top of that, Dr. Smith really knows his "stuff". He is very knowledgeable and explains things to you in depth but at a level you can understand. if you ever get hurt, check them out, it is well worth the trip and/or money.
Today I will go back for 3rd treatment and if it goes as well as yesterday I plan on trying to run on 6 miles Saturday.
This morning I got in 1000 meters of swimming and 30 minutes of aqua jogging. I plan on returning this afternoon, after therapy to repeat the same workout. It still isn't like running on land but it is keeping me in decent shape. Once this hammy heals I won't be to out of shape to get back into longer runs. Still, I know I need to patient.
Good luck with your training and enjoy your day.